In this clip from my keynote at the Women in Business Conference 2025 in Barcelona, I share how I guide high performers through a method that blends evidence-based mental health with what I call spirit-nourishing practices.
Whether or not you consider yourself spiritual, you have an inner fire. Something that once made you come alive. That fire needs to be fed if we’re going to access true resilience and fulfilment.
It starts with a foundation I call NESTS:
🔸 Nutrition, Exercise & Sleep – Without these, you’re running on cortisol. Physical regulation is the first step to true resilience.
🔸 Time for stillness – Even five minutes of mindfulness, breathwork, or time in nature can shift the brain out of anxious overdrive.
🔸 Support – Sisterhood, mentorship, and community are the chief ingredients in lasting resilience.
This isn’t about escaping ambition. It’s about recalibrating the way we move through the world, so we can perform at our highest level without burning out our inner flame.
